Course curriculum

    1. A message from Roshni & Rebecca at Marigolde

    2. Guidelines & Agreements

    3. Postpartum Ancestral Kitchen Agreement Form (Please Sign)

    4. Suggestions for Success

    5. Certification Requirements

    6. The Marigolde Way

    7. Marigolde Ancestral Kitchen Workbook (downloadable full size workbook)

    8. Marigolde Ancestral Kitchen Workbook (Compressed Workbook)

    1. Welcome to Module 1

    2. The central concepts of Ayurveda

    3. Ayurveda, Digestion and Postpartum

    4. Agni: Digestion in Ayurveda & the Postpartum Window

    5. Vata (the air & ether element) in Postpartum

    6. Module 1 Recipes: Digestive Fire Recipes

    7. Marigolde Ancestral Postpartum Medicinal Kitchen Recipe Guide + Resources

    1. Welcome to Module 2

    2. The Tissue System in Ayurveda: The Seven Dhatus

    3. Immunity & Ojas

    4. Fertility & Hormonal Balance

    5. Postpartum Immunity, Hormones & Rejuvenation

    6. Module 2 Recipes: Laddoos, Medicinal Ghee & Bliss Balls Recipes

    7. Ghee School

    1. Welcome to Module 3

    2. Lactation as an Expression of Ojas

    3. Supporting Lactation: Adaptogens for Rejuvenation

    4. Lactation and Bone Health

    5. Module 3 Recipes: Lactation and Bone Health Recipes

    6. How to Make Shatavari Saffron Rose Milk

    7. Meat, Ayurveda and Politics

    1. Welcome to Module 4

    2. The Six Tastes and Food Combination

    3. The Six Tastes

    4. Food Combining

    5. The 20 Attributes in Ayurveda: The Gunas

    6. Additional Reading

    1. Welcome to Module 5

    2. Pleasure, Rest and Rose

    3. Heart- Hridaya and Rose

    4. Pleasure, Abhyanga and Cocoon of Rest

    5. Abhyanga Lecture

    6. Abhyanga Handbook

    7. Sources for Abhyanga Oil

    8. Reading and Resources on Pleasure

    9. Module 5 Recipes: Rose and Pleasure

About this course

  • $1,597.00
  • 56 lessons
  • 6.5 hours of video content

Join us in creating a new ecology of postpartum care