Course Curriculum

self paced learning modules

    1. A message from Roshni & Rebecca at Marigolde

    2. Guidelines & Agreements

    3. Postpartum Ancestral Kitchen Agreement Form (Please Sign)

    4. Suggestions for Success

    5. Certification Requirements

    6. The Marigolde Way

    7. Marigolde Ancestral Kitchen Workbook (downloadable full size workbook)

    8. Marigolde Ancestral Kitchen Workbook (Compressed Workbook)

    9. Marigolde Intensive Menu & Shopping List

    10. Ancestral Kitchen Recipe Guide

    1. Mentorship Call #1 November 3, 2022

    2. Ancestral Kitchen Intensive Day 1

    3. Ancestral Kitchen Intensive Day 2

    4. Mentorship Call #2 November 17, 2022

    5. Mentorship Call #3 December 1, 2022

    1. Welcome to Module 1

    2. The central concepts of Ayurveda

    3. Ayurveda, Digestion and Postpartum

    4. Agni: Digestion in Ayurveda & the Postpartum Window

    5. Vata (the air & ether element) in Postpartum

    6. Module 1 Recipes: Digestive Fire Recipes

    7. Marigolde Ancestral Postpartum Medicinal Kitchen Recipe Guide + Resources

    8. Certification Final Project

    1. Welcome to Module 2

    2. The Tissue System in Ayurveda: The Seven Dhatus

    3. Immunity & Ojas

    4. Fertility & Hormonal Balance

    5. Postpartum Immunity, Hormones & Rejuvenation

    6. Module 2 Recipes: Laddoos, Medicinal Ghee & Bliss Balls Recipes

    7. Ghee School

    1. Welcome to Module 3

    2. Lactation as an Expression of Ojas

    3. Supporting Lactation: Adaptogens for Rejuvenation

    4. Lactation and Bone Health

    5. Module 3 Recipes: Lactation and Bone Health Recipes

    6. How to Make Shatavari Saffron Rose Milk

    7. Meat, Ayurveda and Politics

    1. Welcome to Module 4

    2. The Six Tastes and Food Combination

    3. The Six Tastes

    4. Food Combining

    5. The 20 Attributes in Ayurveda: The Gunas

    6. Additional Reading

About this course

  • $1,700.00
  • 7 information-packed modules with video & written supplementals
  • 2 Day Intensive with lectures & live cooking demos
  • Ongoing support through private facebook group, email & 3 mentorship calls

Postpartum Ancestral Kitchen Apprenticeship

A certification program exploring the essentials of postpartum digestion, rest & pleasure through the lens of Ayurveda and other global food traditions.